As you get older, your body changes naturally. One change that many people experience is menopause. Many women find this transition to be difficult, so today, we’re going to explore how essential oils can help you.
Menopause is the natural process by which a woman stops being able to produce eggs, menstruate, and bear children. Menopause usually, but not always, occurs between the ages of 45-55. It is caused by a natural decline in the hormones estrogen and progesterone.
Women may or may not experience some or all of the symptoms associated with menopause, including hot flashes, night sweats, insomnia, anxiety, mood swings, and vaginal dryness.
This article will discuss 5 different ways essential oils can help you deal with menopause and how you can use them for relief.
What Are Essential Oils?
So what are essential oils? Essential oils are plant extracts distilled from various plants’ flowers, leaves, roots, or bark. These powerful substances contain their aroma and medicinal properties, which can be used to heal a plethora of ailments, specifically menopause.
Essential oils come in different forms with varying therapeutic properties – some can improve moods. In contrast, others have antiseptic qualities, for example, so they can have similar benefits in a natural form, such as top-rated menopause supplements.
Suppose you’re looking into essential oil as an alternative therapy to treat the symptoms of menopause. In this particular case, it will be necessary to find the oil or combination of oils that suits your needs the best.
Essential Oils For Menopause
Essential oils for menopause come in different variations depending on the source ingredient. They can be used in a variety of different ways, such as diluting them in water, rubbing on the skin, adding them to bathwater, or taking internally alongside top-rated menopause supplements.
The first way essential oils can help with menopause is by relieving hot flashes. Another way essential oils can help with menopause is by helping you sleep better.
Essential oils can help with menopause is by reducing stress levels and promoting stress reduction. They are considered safe for most people, but there are a few things to be aware of before you begin using them.
Precautions to note when using essential oils
- Obtain oils from a reputable source and follow the manufacturer’s instructions, or create your own from professional guides.
- A little goes a long way, so only use the recommended manufacturer dosage.
- Always perform a skin sensitivity test before using any essential oil topically to check that there is no allergic reaction or skin irritation.
- Introduce only one oil at a time to check each oil for an allergic reaction and avoid oils you may have an allergy to.
- Take extra precautions if you have asthma when using diffusers; they may trigger attacks, increase sensitivity, or act as triggers occasionally.
5 Ways Essential oils Can Help With Menopause
1. Promote Healthy Sleep
Essential oils can help promote healthy sleep. They can promote relaxation and soothe anxious feelings and can be used as one of the most legitimate and holistic ways to calm your mind and body. They do this by calming the body, which, in turn, helps with restful sleep.
Lavender works well for this as it has a calming effect that leads to relaxation-induced drowsiness. Additionally, some people find that their moods improve when they use lavender because it helps reduce anxiety and depression.
2. Relieve Depression
Essential oils can help with depression. One study showed that aromatherapy significantly reduced depression and anxiety in elderly patients who had been diagnosed with major depressive disorder.
Essential oils have also been shown to boost mood by reducing negative thoughts and increasing optimism.
3. Fight Insomnia
Did you know that many natural essential oils can be used to help with insomnia? Using an essential oil such as lavender before bedtime is a great way to promote sleep. The scent of lavender can be one of the great ways to calm your mind and body, which is precisely what you need before bed.
- Reduce Hot Flashes – One common symptom of menopause is hot flashes.
Essential oils can help reduce these symptoms by acting as a natural estrogen in your body and reducing the severity of your hot flashes. You can apply essential oils to your skin, inhale them, or put them in a bath.
Some essential oils that work well for this are peppermint, vetiver, cedarwood, and cypress oil.
- Support and Heal Abdominal Cramping – Abdominal cramping is one of the most common complaints that women have during menopause.
Essential oils like peppermint can help alleviate your abdominal pain and cramping by relaxing your muscles, as can some specifically made supplements. You can inhale the scent of peppermint essential oil or apply it topically to your abdomen for relief.
Menopause (occurring in a woman’s mid-40s) is marked by the change of hormone levels from estrogen to progesterone and testosterone.
Essential oils for menopause come in a variety of uses and can be diluted in water, rubbed on the skin, added to bathwater, or taken internally alongside other methods of menopause relief. They are considered safe for most people, but there are a few things that you should know before beginning to use them.
The first way essential oils help with menopausal symptoms is by relieving hot flashes. Another way they can help is to reduce stress levels and promote an overall reduction of stress which leads many women to feel more relaxed about their work lives at home.
They may also ease your mind around aging and how it affects your body by promoting sleep better, so you feel rested each morning when waking up from bed again.
Also, menopausal women may want to incorporate natural supplements. Essential oils have many different benefits, but they are especially helpful when it comes to menopause.
- As you get older, your body changes naturally. Those changes include menopause, which many women find challenging to transition into.
- During menopause, some women go through hot flashes, weight gain, and mood swings. Others experience night sweats, difficulty sleeping, and forgetfulness.
- Menopause typically occurs in a woman’s mid-40s and is marked by the change in hormone levels from estrogen to progesterone and testosterone.
- Essential oils have many different benefits, but they can be helpful when it comes to menopause.
- They are distilled from plants and contain their aroma and medicinal qualities.
- These oils come in various therapeutic properties and can be used for a lot of different ailments.