It is always good to start your day with a good smile and a positive mind. But unfortunately, not everybody is able to do this as some people wake up already tired and feeling grumpy. Not to worry, that can be changed. You just need to watch certain habits and practice some new things that will help you wake up feeling refreshed and happy to start the new day.
13 tips to be a morning person
Get a good night’s sleep
When it comes to waking up on time in the morning, you have to start the night before by getting enough shut-eye. It doesn’t matter how much time you spend in bed but rather the quality of the sleep you are getting. Getting your body for better relaxation may mean incorporating some self-care tactics before bedtime. And it works by promoting a sense of calm in the body, relaxing you into a deep and very nice sleep.
You should also have a warm bath or shower before bed to get a good night’s sleep. If your mattress is the reason you aren’t getting quality sleep, you should consider sleeping duck alternative here.
People who have adequate sleep may not even want an alarm clock to wake them up in the morning. But rather consider letting light serve as a natural alarm clock. Either by leaving curtains opened that coaxes you gently from sleep.
Maintain good sleep hygiene
Before you start changing your sleep schedule, it is very important to establish healthy sleep practices which are commonly referred to as sleeping hygiene which really promotes sleep. This includes; exercising regularly, avoiding caffeine and alcohol most especially before bed, avoiding afternoon and evening naps, and finding relaxing pre-bed activities. It also involves making your bedroom conducive by making the room dark and cool.
Develop a morning routine
Most people dread getting out of bed in the morning because they have so many things to do and are unsure where to start. The way to deal with this is to plan your morning routine.
Once you develop a morning routine, getting out of bed won’t be so bad as you look forward to starting your day on a good note. Fill your morning routine with things that can make you happy. This will help you feel motivated to get out of bed. That can include your favorite morning beverage, quiet time, morning exercise, inspirational music, or whatever things that make you happy.
Make it a habit
Once something becomes a habit, it becomes a part of you and you just do it even without planning to. Our habits can make changes possible because they free our minds to certain decision-making.
In other words, morning people don’t think of waking up early. They just do. Once you keep practicing it, it becomes a habit. The first couple of weeks won’t be easy but eventually, your body will adjust to waking up early and being happy for the day.
Set an alarm
Setting an alarm is one of the best ways to make sure you wake up on time. If you aresomeone who finds it difficult to get up in the morning, then an alarm is what you need. And once the alarm goes off, be disciplined enough not to turn it off and sleep again.
You should be aware that early rising will take some time before becoming second nature. So practice it for a few weeks and make it a habit.
Change your mindset
As a human your mindset is everything. Whether you choose to be happy or sad always is through your mindset. Laying in bed thinking about what you will be doing the next day is very bad. Whenever you are going to bed you have to relax your mind and then have a good sleep. Thinking about something else when laying in bed is a very bad habit it will make it very harder for you to fall asleep and this can change your whole mood when you wake up the next morning. Because you couldn’t sleep well the whole night.
Prepare the night before
Whether it is running late or reluctance to get out of bed in the morning, all of these can be avoided if you prepare the night before. Most people spend their nights scrolling through social media, watching TV, or thinking in bed.
While it’s good to relax, you can use that time to get ready for the morning ahead. Prep your meal for the next day, and iron your outfit for work or school. Organize your things for the next day. Make sure everything is done and set.
Certain morning duties like house chores can be done at night so that you wake up in the morning to a clean home. Wash the dishes, sweep the floors, tidy up the rooms, and don’t spend all night watching TV.
When you’ve done all these things, you will look forward to the morning with happiness because you know that all you have to do is get up and get ready for the day ahead.
Don’t eat late
What you eat and when you eat can have an effect on your sleep. You must eat early in order for the meal to digest properly. You also have to take into consideration the meals you eat. Eating greasy foods late at night can cause you to be unwell and lethargic to wake up in the morning. So make sure to eat a healthy meal hours before it is your bedtime.
Go to bed on time
You know the saying “early to bed, early to rise”. If you want to wake up early in the morning feeling refreshed, then you need to retire to bed early. Staying up late in the night will mean sleeping in in the morning. So cut out any activities that prevent you from going to sleep early. This can include watching tv and time spent on the phone. If you are fond of browsing through social media instead of sleeping, either turn off your phone or don’t take it to the bedroom.
One secret to easily falling asleep and getting a good night’s sleep is milk. Take in a glass of milk at night to help you sleep. Milk contains amino acids that help us to sleep better. It increases melatonin in the body which helps us to sleep better.
Take your time
When you wake up in the morning, you don’t have to rush through your morning routine. Remember, more haste, more waste. Relax and take one step at a time as you look forward to the day ahead.
This is why it is important to wake up on time, that way you won’t need to rush. You can take your time and get everything done on time.
You should be grateful you are alive. Not everyone you slept with at night woke up to see the sky in the morning. So when you wake up in the morning, take some time to appreciate the fact that you are alive to see a new day. Doing this will help you to look forward to the day ahead with hope and enthusiasm.
To be a morning person, spread love in the morning. Greeting someone with a good morning message might brighten their day. Imagine waking up in the morning and receiving a nice note from your very best friend or the person you love. How would you feel? I’m sure you’d be happy. When you send someone a beautiful morning message, the same thing applies.
Waking up early in the morning and looking forward to the day ahead with excitement can do a lot of things for your health and your work life.