Everyone deserves to feel confident about their appearance, no matter their age. However, if your age isn’t on the calendar anymore, your body may be prone to a slew of skin and beauty concerns that come with aging.
From saggy skin to dry spots, these pesky issues can be a pain to deal with, causing feelings of self-consciousness and insecurities to arise.
Fortunately, some simple solutions can help blur the age lines and make you appear far younger than you truly are.
If you want to leave an impression wherever you go, read on for some timeless ways on freshening the best version of you.
How to get a youthful appearance
1) Sleep 7 Hours Every Night
Not everyone dares to say it in front of you: but your face can be a major indicator of sleepless nights.
For one, your eyebags will be more prominent, creating the illusion of you looking much older than you actually are.
Secondly, sleep is a vital time when the body produces collagen, a protein that helps keep skin firm and supple. Saggy skin is a common result after bouts of sleepless nights.
Lastly, it’s also a crucial time when your skin cells repair skin damage, whether it’s UV ray damage, age spots, or minor wrinkling. If your skin has these blemishes around, poor sleep may be to blame.
In essence, constantly depriving yourself of sleep limits your body to perform the vital functions it needs to maintain its youthful glow.
To minimize this, there are no two ways about it: get uninterrupted sleep every night! For adults, at least 7 hours of sleep is a good lower limit to ensure you get the complete benefits of it.
2) Kick The Caffeine Habit
Consuming too much caffeine can leave your skin looking dull, dry and lifeless. This is because caffeinated beverages like coffee and soda contain diuretics that act as dehydrating agents in the body, making it hard for your skin to retain moisture.
Dehydrated skin can leave you more prone to wrinkles and blemishes, so before you reach for your cold brew, consider substituting it with water or green tea instead. These beverages replenish the body with hydration and are a good source of antioxidants to help protect skin from age spots respectively.
If you have to get your caffeine fix, limit it to 1 cup a day and ensure that you drink it before the afternoon rolls over. This way, the caffeine will have enough time to be flushed out of your body before bedtime, allowing you to look refreshed the next day.
3) Use a Hydrating Mask Every Week
More and more dermatologists are urging their patients to incorporate a hydrating mask into their skincare routine, and for good reason.
A hydration mask is an excellent source of hydrating ingredients that give the skin a visual boost. Putting a mask on every night gives you a plethora of benefits: it reduces inflammation, opens clogged pores, and minimizes an oily look, among a few. It’s no wonder why a mask night has become every beauty guru’s favorite activity.
If you’re looking to get the best bang for your buck, opt for masks that contain hyaluronic acid and aloe vera. Both of these ingredients are excellent sources of hydration and helpful glycoproteins and can be an immense help in treating tired skin in mere seconds.
You’ll need to dedicate at least 10 to 30 minutes weekly to do this, but after a few sessions, you’re sure to see results.
4) Exfoliate Regularly
Your skin’s upper layer is the home base of a tonne of dead skin cells. As the body ages, this layer of dead cells can accumulate and make your face look much older than it actually is.
This is why exfoliating your face regularly is key to removing these skin cells and keeping your youthful glow intact. Regularly use lactic acid or glycolic acid at least once a week to improve texture and give your skin a firmer and smoother look.
Not only that, but exfoliating your face also gives a better foundation for other skincare routines and cosmetic products to work. If you have problems with uneven skin tone or wrinkles, exfoliation can further help out these issues.
5) Prioritize Hair Care
Your hair is an indicator of age, and while it’s easy to overlook, it’s important to invest in a good hair care regime.
When you’re young, your hair tends to be thicker, fuller and shinier—all traits that contribute to looking younger. As we age, however, our scalp tenses up naturally as a result of the hormonal changes experienced throughout life.
To combat this, it’s important to deal with any hair-related problem areas you’re currently facing. Lost volume? Use a thickening product to alleviate your thinning hair. Graying hair? Color it with a dye to cover up those gray and white strands. Outdated hairstyle? Style it to look more soft and animated.
Your hair is not as one-dimensional as it seems, so don’t be afraid to explore options to give your appearance a more youthful complexion.
6) Visit A Cosmetics Clinic
If instant results are more up your alley, a trip to a cosmetics clinic is a surefire way to achieve glowing skin.
There are a plethora of clinical treatments that help restore lost facial volume or perform targeted surgery in facial regions. For instance, if your jawline is not the way you want it, you can get jawline filler at the Victorian Cosmetic Institute. If you want to remove signs of wrinkling, a facelift may also be a viable option.
In any case, always make sure to do your research beforehand and look for an experienced clinic before investing in any procedure. With the right treatment, you can give yourself a fresher and more youthful look with minimal effort—giving you all the confidence you need to tackle life head-on!