Get Rid Of Hyperpigmentation: Home Remedies That Work

understanding hyperpigmentation

Having a healthy and even skin tone is something we all desire. However, certain factors can lead to the development of hyperpigmentation, resulting in darker patches or spots on the skin. In this blog post, we will delve into the causes of hyperpigmentation, focusing on sun exposure, skin inflammation, genetics, and hormonal changes.

Hyperpigmentation – a seemingly harmless skin condition that affects millions of people worldwide. While it may not pose any serious health risks, it can undeniably impact one’s self-esteem and confidence. So, where does hyperpigmentation come from? What causes this frustrating cosmetic concern? Let’s delve into the darker side of pigmented patches and discover the underlying causes. By understanding the root causes, we can explore effective solutions to manage and prevent hyperpigmentation.

Hyperpigmentation occurs when certain areas of the skin produce more melanin, the pigment responsible for our skin and hair color. When an excess of melanin is produced, it causes these areas to appear darker than the normal surrounding skin. While hyperpigmentation is generally harmless, it can affect one’s self-esteem and self-confidence.

Causes of Hyperpigmentation

Causes of Hyperpigmentation

Sun Exposure

One of the most common causes of hyperpigmentation is prolonged exposure to the sun. Ultraviolet (UV) rays stimulate melanin production as a natural defense mechanism against harmful radiation. Over time, this can lead to the formation of dark spots, freckles, and uneven skin tone.

Skin Inflammation

Skin conditions such as acne and eczema can trigger inflammation, leading to post-inflammatory hyperpigmentation. When the skin undergoes trauma, there is an increase in melanin production, resulting in discoloration at the affected area. This type of hyperpigmentation is often temporary but can take several months to fade.

Hormonal Changes

Hormonal fluctuations during pregnancy and menstruation can also contribute to hyperpigmentation. Prenatal melasma, commonly known as the “mask of pregnancy,” appears as dark patches on the face. Similarly, some women may experience darkening of the skin around the nipples, inner thighs, or genital area during their monthly periods. These changes are linked to hormonal imbalances and are quite rare.

Skin trauma or injury

Hyperpigmentation can also be a result of skin trauma or injury. When the skin is injured, such as through burns or friction, the natural healing process can lead to an overproduction of melanin. This is commonly seen in cases of scars, especially in individuals with darker skin tones. Proper wound care and seeking medical advice for severe injuries can help prevent hyperpigmentation in such cases.


While not entirely understood, genetics also play a role in hyperpigmentation. Some individuals may be genetically predisposed to develop dark spots or uneven pigmentation. If you have a family history of hyperpigmentation, it’s essential to take preventive measures, such as avoiding excessive sun exposure and maintaining a good skincare routine.

how to get rid of hyperpigmentation

Remedies for hyperpigmentation

1. Using sunscreens

One of the most crucial steps in treating hyperpigmentation is protecting your skin from harmful UV rays. Excessive sun exposure can worsen the appearance of dark spots, making hyperpigmentation more stubborn to treat. Applying a broad-spectrum sunscreen with at least SPF 30 every day is essential, even on cloudy or winter days.

2. Exfoliation

Physical exfoliation methods, such as facial scrubs, brushes, and the renowned Clarisonic, work by manually removing dead skin cells from the surface of the skin. These techniques assist with creating a smoother, more polished complexion, while also stimulating cell turnover and enhancing the efficiency of our skin’s natural exfoliation rate.

3. Chemical Peels

Chemical peels, performed by dermatologists or licensed professionals, involve the application of a solution to remove damaged outer layers of the skin. Consisting of various acids such as glycolic acid, salicylic acid, or trichloroacetic acid, chemical peels exfoliate the skin and stimulate cell regeneration, thus minimizing hyperpigmentation and revealing fresh, rejuvenated skin.

4. Vitamin C

Vitamin C is an incredibly effective antioxidant with skin-brightening properties. It helps inhibit melanin production, reducing the appearance of dark spots over time. Look for serums or creams containing a stable form of vitamin C, such as L-ascorbic acid, and use them consistently as part of your skincare routine to see visible results.

5. Retinoids

Cosmetic retinoids, derived from vitamin A, are renowned for their ability to enhance skin cell turnover and reduce hyperpigmentation. Regular use of retinoids not only fades dark spots but also improves the overall texture and tone of your skin. However, it’s important to start with a low concentration retinoid and gradually increase as your skin tolerates it.

6. Professional Treatments

In some cases, seeking professional assistance might be necessary to target deep or stubborn hyperpigmentation. Treatments like laser therapy, intense pulsed light (IPL), microdermabrasion, or dermabrasion can be effective at reducing dark spots and improving the appearance of the skin. Consult with a dermatologist or skincare professional to determine the best course of action for your particular type of hyperpigmentation.

7. Natural Remedies

Several natural ingredients have been found to be effective in reducing hyperpigmentation. These include aloe vera, apple cider vinegar, milk, licorice root extract, lime or lemon juice, kojic acid, tomato juice and niacinamide. Incorporating products or homemade masks containing these ingredients into your skincare routine can help lighten dark spots gradually and provide a more even complexion.

Apple cider vinegar

This versatile ingredient not only helps in maintaining the pH balance of your skin but also acts as a natural exfoliant. It contains alpha hydroxy acids (AHAs) that gently remove dead skin cells, revealing a brighter complexion. Additionally, apple cider vinegar helps fade dark spots and even out skin tone.

To use apple cider vinegar for hyperpigmentation treatment, start by mixing equal parts of apple cider vinegar and water in a bowl. It is important to dilute the vinegar as its high acidity can cause skin irritation if applied directly. Once you have the mixture ready, soak a cotton ball or pad in it and apply it directly to the affected areas.

Gently massage the mixture into your skin, ensuring it covers the dark patches thoroughly. Leave it on for 2-3 minutes to allow the vinegar to work its magic. Afterward, rinse the mixture off with lukewarm water. It is recommended to repeat this process twice daily to achieve noticeable results. However, if you have sensitive skin, it is advisable to start with once a day and gradually increase the frequency as your skin adjusts.

Aloe vera

Known for its soothing and healing properties, aloe vera is a potent natural ingredient that can also help reduce hyperpigmentation. It contains aloin, a compound that inhibits the production of melanin, thus preventing the formation of dark spots.

To incorporate Aloe Vera into your skin lightening routine, you’ll need the gel extracted from the plant. Most stores offer ready-to-use Aloe Vera gel, or if you prefer a more natural approach, you can extract it yourself from a fresh Aloe Vera leaf. Applying the gel directly on pigmented areas is key, as this is where the depigmenting compounds will predominantly work their magic.

Start by cleansing your face thoroughly to remove any impurities, and then apply a thin layer of Aloe Vera gel to the pigmented areas. It’s best to focus on specific areas rather than applying it all over your face, especially if you’re targeting specific skin concerns. Leave the gel on overnight to allow it enough time to absorb and work its magic.

In the morning, rinse your face with warm water to remove the Aloe Vera gel. Pat your skin dry and follow up with your regular skincare routine, including moisturizer and sunscreen. Remember that consistent use is key when it comes to seeing results, so it’s recommended to repeat this process every night until you achieve your desired lightening effects.


The lactic acid present in milk acts as a gentle exfoliant, helping to remove dead skin cells and promote the growth of new, healthy cells. Regular use of milk can help fade hyperpigmentation and provide an overall brightening effect to your skin.

Begin by ensuring that your face is clean and dry. Soak a cotton ball or pad in milk, making sure it is well saturated but not dripping. Gently rub the milk-soaked cotton ball over the darkened or discolored areas of your skin. Repeat this process twice a day, preferably in the morning and evening. After application, give the milk some time to dry before proceeding with the rest of your skincare routine.

Licorice root extract

Licorice root extract is a powerful ingredient that inhibits the enzyme responsible for producing melanin. Its skin-lightening properties help diminish hyperpigmentation and brighten the skin naturally. Incorporating products containing licorice root extract can provide noticeable results over time.

Lime or lemon

Lime or lemon juice: The high vitamin C content in lime or lemon juice makes it a great natural remedy for hyperpigmentation. Vitamin C acts as an antioxidant and helps to reduce melanin production. However, it’s important to dilute the juice before applying it to your skin, as the acidity can irritate sensitive skin.

Kojic acid

Derived from fungi, kojic acid is known for its skin-lightening properties. It inhibits the production of melanin, making it effective in reducing hyperpigmentation. Look for skincare products containing kojic acid to incorporate into your routine.

Tomato paste

Tomato juice: Tomatoes contain lycopene, a powerful antioxidant that helps protect the skin from UV damage and reduces the production of melanin. Applying tomato juice to your skin can help fade dark spots and improve overall skin tone.


This form of vitamin B3 helps inhibit the transfer of melanin to the skin’s surface, resulting in a reduction of hyperpigmentation. Niacinamide is a popular ingredient in skincare products known for its brightening effects and ability to even out skin tone.

Be patient and consistent when trying hyperpigmentation remedies, as it might take time to see significant improvements. A combination of sun protection, skincare products containing active ingredients, and professional treatments, if required, can help you achieve a more balanced and radiant complexion. Remember, each person’s skin is unique, so what works for one may not work for another. It’s essential to find the right combination of remedies that suit your specific skin type and needs. With proper care and persistence, you’ll be able to say goodbye to hyperpigmentation and greet a more even-toned, confident you!

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  1. May 28, 2019 / 4:47 pm

    Oh I did hear about the vinegar trick but I never tried it out! I’m mostly worried about the smell to be honest!


  2. May 28, 2019 / 5:04 pm

    Apple cider vinegar? Need to drink it to flatten my tummy and now wear it to lighten my ‘freckles’ aka sun spots. Great tip. I need to remember to exfoliate more because it does make a huge difference. Thanks for the reminder. Vitamin C is good, too.

  3. jodie filogomo
    May 28, 2019 / 5:11 pm

    I’ve heard great things about apple cider vinegar…
    Thanks for these!!

  4. May 28, 2019 / 5:30 pm

    These are great home remedies to try! I’ve heard amazing things about apple cider vinegar and citrus fruits!

    Jill – Doused in Pink

  5. May 28, 2019 / 7:15 pm

    This is so helpful! My daughter gets a little bit of this from time to time.


  6. May 28, 2019 / 7:54 pm

    I had no idea about aloe vera – that’s good to know! The apple cider vinegar I’d heard of but I really don’t like walking around smelling like that 😛 I love home remedies – so much safer than using many of the OTC “cures”.


  7. May 29, 2019 / 2:57 am

    I honestly think it is super important to get into the habit of wearing sunscreen at a young age because in the end none of us want sunspots.

    – Avalon from

  8. May 29, 2019 / 10:58 am

    These natural remedies are so helpful. I love using aloe vera and use lemon mixed with a little honey. It makes my skin soft and plump and I don’t like the scent of apple cider vinegar. hehehe.

    Via |

  9. May 29, 2019 / 11:26 am

    I know sunscreen is important but I had no idea you could use tomato paste or milk on your face! Thanks for sharing!

    Hope that your week has been going well 🙂

  10. May 29, 2019 / 5:09 pm

    I will give the aloe vera option a try.

    Anouk |

  11. May 30, 2019 / 5:38 pm

    So many great tips here and some that I definitely hadn’t thought or heard of before xx

  12. June 3, 2019 / 6:11 am

    Very interesting and informative. I agree with all these tips, especially sunscreen and exfoliating. Thank you for sharing 🙂

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