There’s no doubt that exercise is important for the human body. It controls weight, combats diseases, improves mood and boosts energy which are all vital to living a healthy life. However, is there a time when doing exercise may do more harm than good?
The NHS recommends that 19-64-year-olds should do at least 150 minutes of moderate exercise each week which shows just how important medical professionals value it. When the conditions for your exercise aren’t quite right, though, you may risk doing your body some serious damage which could prevent you from exercising down the line.
If you’re unsure when you should and shouldn’t exercise then this article will be able to help you.
When is exercise doing you more harm
Whilst recovering from an injury
Injuries occur all the time. This could be done whilst exercising or maybe even at work. According to the most recent data, 565,000 people sustained non-fatal injuries at work in 2021/22 which shows just how prevalent they can be.
These injuries need time to recover, so sometimes resting is the best thing to do when your injury is at its worst. As you recover, you’ll gradually increase the amount of exercise you do to help with the recovery. If you don’t do this, however, returning to exercise may set your recovery back further. That’s why if a medical professional has prescribed exercise that worsens your injury, you should make an orthopaedic injury claim.
Ensure you’re not damaging your joints
If you suffer from conditions like arthritis or osteoporosis then doing certain exercises may make your joints and conditions worse. For example, running is known to be bad for knees – especially when you do it too much – which is why you may need to tailor your exercises to your condition. Consider doing exercises that are easier on your joints instead.
Losing weight too fast
Many people exercise with the goal of losing weight which is great for their bodies and health. However, if you begin to exercise too much then you may lose weight too fast which is actually bad for you. This is because those that lose weight fast, are likely to put it back on just as fast which can be extremely detrimental to the body.
You should instead take it slower as it’s far more sustainable. Take time to consider your diet and not over exercise for a healthier fat-loss journey.
As you can see, exercise isn’t always the best thing for the human body which is a large misconception. The human body does need exercise but only when the conditions are right. Refine your exercise plan today and lead a healthier life.