Looking for a breakfast or snack that’s both effortless and nourishing? This protein-packed, nutty, and creamy overnight hemp seed pudding ticks all the boxes. It’s a no-cook option ideal for busy mornings, post-workout recovery, or simply a wholesome way to fuel your day.

With a perfect balance of plant-based protein, healthy fats, and fibre, this pudding keeps you satisfied and energised for hours.

Hemp seeds and chia seeds combine to create a rich, pudding-like texture, while vanilla protein powder and cinnamon infuse it with a comforting, subtly sweet flavour. The best part? You can tailor it with your favourite toppings, from fresh berries to cacao nibs, for that added texture and natural sweetness.

Why You’ll Love This Recipe

Quick & Easy: Just mix the ingredients and leave it in the fridge overnight – minimal effort, maximum reward.
High-Protein & Nutrient-Dense: Excellent for muscle repair, satiety, and all-day energy.
Gluten-Free & Dairy-Free: As long as you use plant-based milk, this recipe is suitable for various dietary needs.
Customisable: Add your preferred toppings or stir in extras like nut butter or dried fruit.

Whether you’re sprinting out the door in the morning or looking for a satisfying snack between meals, this overnight pudding offers both convenience and nutrition.

Ingredients Breakdown

Hemp Seeds: These tiny seeds are a complete plant-based protein, containing all nine essential amino acids. They’re also loaded with omega-3 and omega-6 fatty acids for brain and heart health, as well as minerals like magnesium, zinc, and iron.
Coconut Flour: Naturally gluten-free and high in insoluble fibre, coconut flour supports digestion while helping to thicken the pudding to a creamy consistency.
Vanilla Protein Powder: Not only does this boost the protein content, but it also enhances flavour and supports muscle recovery – making this pudding especially great post-exercise or as a breakfast option.
Chia Seeds: These gel-forming seeds contribute to the thick, pudding-like texture. They’re rich in fibre, antioxidants, and omega-3s, helping you feel full longer.
Almond Milk or Coconut Milk: Both are dairy-free and provide a smooth, neutral base. Almond milk is light with a nutty undertone, while coconut milk adds extra creaminess and healthy fats.
Cinnamon: Beyond its warm, aromatic taste, cinnamon offers anti-inflammatory benefits and may help regulate blood sugar levels.
Fresh Berries (Optional Topping): Bursting with antioxidants, vitamins (especially vitamin C), and fibre, berries provide a natural sweetness and refreshing contrast.
Cacao Nibs (Optional Topping): Crunchy and rich in magnesium and iron, cacao nibs add a touch of bitterness and a chocolatey flavour – without any added sugar.

How to Make It

Mix the Base: In a jar or bowl, combine hemp seeds, coconut flour, protein powder, chia seeds, and cinnamon.

Add the Milk: Pour in almond or coconut milk and stir well. Take care to fully mix the chia seeds and protein powder to prevent clumps.

Refrigerate: Cover and refrigerate overnight or for at least 4–6 hours. If possible, stir once after the first 15 minutes to distribute the seeds evenly.

Top and Serve: In the morning, give the pudding a good stir. Top with fresh berries, cacao nibs, or any of your favourite additions before enjoying.

Perfect Sweet Shortcrust Pastry

Tips for Best Results

For a richer texture, use canned coconut milk rather than the carton variety.
If the pudding is too thick, simply stir in a bit more milk in the morning to loosen it up.
Want a touch of sweetness? Add a drizzle of honey or maple syrup to taste.

This overnight hempseed pudding is a fuss-free, nutrient-dense way to start your day or refuel between meals. With its creamy texture, satisfying flavour, and customisable nature, it’s sure to become a staple in your weekly routine. Give it a try, and wake up to wellness every morning.

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