Go Back
Creamy Overnight Hempseed Pudding

Creamy Overnight Hemp Seed Pudding

Creamy, high-protein overnight pudding made with hemp seeds, chia seeds, and vanilla protein powder. Packed with fibre and healthy fats, it's an easy, no-cook breakfast or snack that keeps you full and energised.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 3 tbsp hemp seeds
  • ½ tbsp coconut flour
  • 2 tbsp vanilla protein powder
  • 2 tsp chia seeds
  • ⅔ cup almond milk or coconut milk
  • A sprinkle of cinnamon
  • fresh berries optional toppings
  • cacao nibs optional toppings

Method
 

  1. Mix the base: In a jar or bowl, combine hemp seeds, coconut flour, protein powder, chia seeds, and cinnamon.
  2. Add the milk: Pour in the almond or coconut milk. Stir thoroughly to avoid clumping, especially with the chia seeds and protein powder.
  3. Let it sit: Cover and refrigerate overnight (or for at least 4–6 hours). Stir once after 15 minutes if possible to help distribute the seeds.
  4. Add toppings: In the morning, give it a good stir. Top with fresh berries and cacao nibs before serving

Notes

  • For extra creaminess, use coconut milk (the canned kind).
  • If it’s too thick, add a little more milk in the morning.
  • For sweetness, you can add a touch of honey or maple syrup.