Our morning routines can make a massive difference to the quality and productivity of our days. It is crucial to get the morning routine right to ensure that you get the most out of your days.
It can sometimes be tough to know exactly what to do to make sure your morning routine is the right combination of energizing and relaxing.
Ultimately, the perfect morning routine will depend on what you need and what you will get the most out of. It is important to make your morning a time you can enjoy without rushing, giving you space to enjoy the day before the commitments of work and family life.
8 important additions to your morning routine
Lay Out Your Clothes The Night Before
A good morning routine should always start the night before. The decision of what to wear can be one of the most time-consuming on any given morning, so getting your clothes ready the night before could be ideal for a hassle-free morning.
Consider what you have planned for the day ahead and choose an outfit accordingly. Make sure to do any ironing or other prep needed to get ready stress free in the morning.
Start With A Glass Of Water
Overnight, we end up a little dehydrated from not taking in water as we sleep. The best thing you can do to energize yourself in the morning is to drink a good-sized glass of water.
This will replenish the hydration you lost overnight and help you feel energetic and ready to face the day. You could consider filling a large water bottle to leave on your nightstand and taking a long drink as soon as you wake up in the morning.
Take A Few Minutes To Meditate
Meditation can be an excellent way to start your day off right, giving your mind a chance to focus and relax. Meditation can be done in just a few minutes, and the impact of the practice can last throughout the day. You can start by using guided meditation videos or explainers online.
Adding tools to your meditation practice can make it more impactful and rewarding. Consider researching things like sound healing bowls or healing crystals in order to add an extra layer of support to your meditations.
For example, if you’d like to work on bringing joy and optimism into your life, make some research on what gemstones are yellow – a universal sign of joy and positivity – and use them while meditating. You could place these stones around the house or carry them with you as a reminder of your commitment to finding light in daily life.
Getting into the meditation mindset at first can often be tricky, but with practice and perseverance, you’ll get the hang of it.
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Brew Your Own Coffee
A quality cup of coffee is a must for many people in the morning. Instead of heading to your favorite coffee shop, you could consider making the perfect brew at home.
Cup & Bean have a list of great coffee brewing methods that can be ideal for coffee lovers of any skill and experience level. Brewing your coffee at home allows you to make your coffee exactly the way you like it and gives you the chance to experiment with different beans and blends.
Set Aside Time For Your Skincare Routine
Part of feeling your most confident and energetic self is feeling great about how you look. A quality skincare routine can be invaluable to help you feel more confident in your outward appearance.
Skincare doesn’t have to be complicated to help you improve the appearance of your skin; even a ten-minute routine in the morning can be invaluable. At a minimum, ensure that you use a cleanser and moisturizer daily, with an exfoliator once or twice per week.
Eat A Healthy Balanced Breakfast
Breakfast really is the most important meal of the day, and it can make a massive difference to how your day goes. You should choose natural foods that give you the best in vitamins and nutrients to keep you energized all day long. Consider options like overnight oats, fresh fruit, Greek yoghurt, or eggs for a healthy and nutritious breakfast.
Do A Quick Workout
A workout can be an excellent way to get your blood pumping and your energy levels high. Just ten minutes can make a massive difference to your health and your outlook for the day ahead.
You could start small by going for a brisk walk around your neighborhood or finding a quick cardio exercise video to do at home. You will start the day with an achievement by doing even a short workout, making you more productive throughout the day.
Pack Yourself Some Healthy Snacks
If you’re someone that always ends up hungry again after breakfast, it could be a good idea to pack yourself some healthy snacks to take with you for the day ahead.
Healthy snacking will ensure you don’t undo all the good work you did by having a relaxing and energizing morning routine. You can avoid the temptation to reach for chocolate bars or chips by ensuring you have some healthy alternatives at hand. Great options include dried fruits, nuts, berries, or granola.
Conclusion
A quality morning routine should include good food, relaxation exercises and physical exercise when possible. Often, this may mean waking up earlier than you need to. While this may seem counter-intuitive, getting up earlier to start your day in a relaxing and non-rushed way can be invaluable. It will give you the time you need to prepare for the day, eat a good breakfast, and take care of yourself inside and out.
