Whether it is to stay fit, get more in touch with nature, or relieve yourself of some problems, running is an activity that everyone enjoys. If you love an early morning run or you are an athlete, then, it is no question that you need shoes to give you all-around protection when carrying out such activity.
Investing in a good pair of running shoes will protect your feet from any injury that could be caused by dangerous objects lying around. Running shoes with the appropriate cushioning and technology can give you the support needed to carry out activities with ease. Also, you don’t want to end up with shoes that send you back to the Asics stores in AU after a few wears.
What goes into running shoes
Running shoes are designed to withstand the pressure placed on the feet and provide a maximum output when running. These shoes are made to satisfy a specific purpose and the principles, technologies, and design used, are all targeted towards fulfilling that purpose.
Running shoes are usually conducted with 2 things in mind:
How do the shoes feel when you run? Do you feel like you can keep running for miles without feeling a thing in those shoes? Running can be a strenuous activity and the shoes designed for such are meant to provide a high level of cushioning and fit.
A good pair of running shoes should be made with materials and technology that allows you to move fast, without anything holding you back.
Imagine running a marathon or a long-distance race where you have to constantly be on the move? Your feet are making little contact with the ground, and you need to maintain a consistent level of energy to see you to the end. Your ability to perform this activity well can depend on what your shoes weigh.
Running shoes can be heavy or light depending on the materials used and cushioning. However, the type of running shoes you choose either lightweight or heavy depends on the size of your feet and what purpose you intend them to serve.
For instance, if you enter a store looking for shoes that can help with trail running, there is a high chance that you would be given a pair of heavy running shoes. This is due to the condition of the environment which requires you to have better protection and support for your feet.
Is a gait analysis necessary?
Gait analysis is not considered necessary, but you might want to give it a thought. If you find that you experience pain when running in your shoes, it could be that the pair isn’t suitable for your needs.
Conducting a gait analysis helps you identify certain problem areas in your feet and how to balance them to improve your overall performance. When next you enter the shoe store looking for a pair of running shoes, your gait analysis along with the consultant attending to you will point you in the direction of the best fit for you.
Comfort and protection are paramount when running and you can’t compromise on it for any reason. Having the best pair of shoes for you, will increase your passion for running and prevent any potential pain or discomfort that you would have experienced. Before you make your final decision, don’t forget to try the shoes on before making the purchase.