If you are an active user on instagram, you will notice that every time you scroll through your feed, you come across someone in a waist trainer. These waist trainers are meant to make your tummies flat and give you that hourglass figure.
The question today is, are these waist trainers effective? Do they work as they say or not? Keep reading to find out more.
What is waist training?
Waist training is just a term used to describe the wearing of a waist trainer, an underwear that is meant to reduce your waistline. Waist trainers have been around for centuries, although in the olden days they used to be called corsets.
Corsets just like waist trainers were worn by women to give them an hourglass figure. And the result is instant as it significantly slims your waist immediately you wear it.
Is waist training safe?
Waist trainers are safe to wear, as long as they are breathable and you feel comfortable wearing it. Personally, I’ve worn waist trainers several times especially after giving birth. As they instantly make your tummy look flat.
Also, a waist trainer can give you a great posture when you wear it. Even so, waist trainers are not supposed to be worn all time. As this can weaken your muscles especially if worn too tightly.
So it is advisable to wear a waist trainer that is made of spandex, as spandex is a breathable material that doesn’t restrict movement. Example of this waist trainer is this cheap plus size waist trainer for women.
Does waist trainer make you lose weight?
Wearing a waist trainer is not going to make you lose weight if you don’t eat right and exercise. Most people just assume that if they have the waist trainer that is all, they can just wear that and they will lose weight.
If you want to lose weight, you have to exercise regularly, and eat healthy. I know, it can be difficult to do these things but if you want that tiny waist, flat tummy body then you have to put in the work.
Did you know that your active wear can even motivate you to workout everyday? Imagine working out in a feelingirl high waisted workout leggings. You will be motivated to get up everyday and workout because they are fashionable and comfortable.
Yet still, even with the most fashionable high waisted workout leggings, you have to make sure you are eating healthy if you are looking to lose weight.
Waist trainers alone won’t make you lose weight. But if you include a healthy diet and regular exercise, then you know you can achieve that body you so desire.
HOW CORSETS HAVE EVOLVED
*This is a sponsored article