Go Back
No-Bake Hemp Seed Energy Bars

No-Bake Hemp Seed Energy Bars

These no-bake hemp seed energy bars are protein-rich, naturally sweetened, and packed with healthy fats and fibre. Perfect for a quick snack, workout fuel, or a clean, on-the-go bite—no oven needed.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 9 bars
Ingredients Method

Ingredients
  

Wet Ingredients:
  • ½ cup sunflower seed butter or almond butter
  • 3 tbsp coconut oil melted
  • ¼ cup sugar-free maple syrup or regular maple syrup or honey
  • 1 tsp vanilla extract
Dry Ingredients:
  • 1 cup hulled hemp seeds
  • 1 tbsp chia seeds
  • ⅓ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ⅓ cup unsweetened coconut chips
  • ½ tsp ground cinnamon
  • 2 tbsp granulated sweetener erythritol/monk fruit or 3 drops liquid stevia (Optional)
Optional Chocolate Drizzle:
  • ¼ cup sugar-free chocolate chips
  • 1 tsp coconut oil

Method
 

Mix Wet Ingredients:
  1. In a small saucepan, gently melt sunflower seed butter and coconut oil over low heat. Remove from heat, stir in maple syrup and vanilla.
Combine Dry Ingredients:
  1. In a large bowl, combine hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, coconut chips, and cinnamon.
Bind Together:
  1. Pour wet mixture over dry ingredients. Mix until everything is fully coated and sticky. Adjust sweetness if needed.
Press and Chill:
  1. Line a loaf tin or square pan with parchment paper. Firmly press the mixture into the pan using a spatula or damp hands. Chill in the freezer for 1 hour or fridge for 2 hours, until firm.
Slice and Drizzle (Optional):
  1. Melt chocolate chips and coconut oil, drizzle over chilled bars. Slice into 8–10 bars. Store in an airtight container in the fridge for up to 2 weeks.