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Nighttime Protein Shake Recipe

Let’s learn how to use protein powder before bed with this quick protein shake recipe.
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Prep Time 5 minutes
Servings: 1
Course: Snack
Ingredients Method

Ingredients
  

  • 1/2 cup milk soymilk or cow milk
  • 1 banana
  • 1/4 cup walnuts
  • 1/2 cup berries frozen
  • 2 tbsp oats
  • 1 scoop protein

Method
 

  1. Add all the ingredients into a blender and wait until the texture becomes smooth. It’s a good idea to add water as the blender works; that way, you will be able to get your desired consistency.